Based on the teachings of Dr Geeta Iyengar and Dr. Lois Steinberg, this workshop is open to women of all ages, either new to yoga or long-time practitioners.
You can try out different yoga sequences appropriate for various stages and particular situations in your lives. Learn how to create your personal practice or adapt your existing yogic routine to better fit your current needs. Expand your knowledge about yoga and connect with your practice at a deeper level of understanding. Come explore the warm and welcoming environment of The Yoga Center of Tuscaloosa, under the caring expertise of Metka Zupancic, PhD, 500RYT of whom I am personally quite fond....
Saturday March 1st
1 to 3:30 p.m.
COST: $30 or $25 each if you sign up with a friend
For more information and to register for the workshop, contact Metka by email at [email protected] (you can click the link below), or call the Yoga Center at 205.507.7001.
